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Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Use them as an appetizer on game night, pack some in a bag for your next road trip, or simply set out a bowl on the table to snack on throughout the day. They still contain important dietary fibers, carbohydrates, protein, fat, and vitamins and minerals. If you are starting out on keto and are a real beginner at nutrition, check out these other articles about how keto macros work , or how to read a nutrition label on keto . Planters presents honey roasted peanuts with a delicate sweet flavor, seasoned with sea salt. Generally speaking, most vegan-friendly foods are easy to recognize, most products that contain animal products being fairly obvious. The Planters Sweet ‘N Crunchy Peanuts have more than three times the sugars as the Honey Roasted version. Fat 54g. That will significantly decrease the ‘healthfullness’ of this snack. In the United States, approximately one-third of the population will consume nuts on any given day, according to a September 2008 article published in "The Journal of Nutrition." 16 oz. She is a Certified Yoga Teacher and a Reiki Master with a Certificate in Fitness and Nutrition. Unsalted, roasted nuts are more nutritious than honey-roasted nuts. Roasted in peanut oil, flavored with honey and seasoned with salt, this assortment of peanuts, cashews, almonds, hazelnuts and pecans has the deliciousness you crave. Designed for Honey Roasted Peanuts Recipe. Those who are allergic to peanuts can experience a wide range of symptoms from mild to severe. The snack contains important dietary fibers, carbohydrates, protein, fat, and vitamins and minerals. An ounce of honey-roasted almonds has just 1.3 grams of saturated fat. Vegans know to avoid certain products and to ready labels carefully, but every so often an item that seems unarguably vegan (like figs) slips through. any of the products or services that are advertised on the web site. Planters Peanuts Make Great Healthy Snacks For Men. planters honey roasted its 12:30 and i want a late snack that wont cause weight gain 1 pack 22g fat,sat fat 3g,trans fat 0g,polyunsaturated 7g,monounsaturated fat 11g,potassium 310mg,sugars 7g,protein If you eat unsalted or raw nuts then it is fine! Generally speaking, most vegan-friendly foods are easy to recognize, most products that contain animal products being fairly obvious. Each ounce of nuts contains between 160 and 200 calories per ounce. Fat 54g. The percent daily values are based on a 2,000-calorie diet for healthy adults, according to MayoClinic.com. Fast, reliable shipping and quick, professional support make Round Eye Supply the leading wholesale supplier of Since a peanut allergy is a life-long allergy, it’s important to know if you have it and stay away from peanuts if you do. Beat 3/4 cup butter, 2 oz. Peanuts are one of America's favorite snacks. Planters Honey Roasted Mixed Nuts have a satisfying sweet and salty taste with a hearty crunch. Unsaturated fats help you take in vitamins and keep your muscles healthy by assisting in the building of cells. Honey-roasted nuts are similar in calories to regular dry-roasted or oil-roasted nuts. Due to the high fat and calorie content, you should eat this is a food in moderation. With honey-roasted almonds, this increased sugar is about 2 grams per ounce. By. A 1-ounce serving of roasted peanuts contains 166 calories, which makes this nut a healthy choice for snacking. MVP Price Save $0.19 with MVP Card . Price. HONEY ROASTED PEANUTS: Go nuts for smart snacking with PLANTERS Honey Roasted Peanuts. They are packaged in a resealable to make serving easy. and 16 % 7g Carbs. 1/4 cup honey 2 tablespoons unsalted butter 1 teaspoon vanilla (optional) 1 1/2 teaspoons kosher salt, divided 1 pound shelled raw peanuts, skins optional 1 to 2 tablespoons granulated raw sugar . Honey Roasted Peanuts 1 Oz. Use them as an appetizer on game night, pack some in a bag for your next road trip, or simply set out a bowl on the table to snack on throughout the day. Buy PLANTERS Dry Roasted Peanuts, 34.5 oz. Thus earning it a title of diet-friendly food. There are 310 calories in 1 package (56 g) of Planters Honey Roasted Peanuts (2 oz). If you want peanuts with no additives, choose plain peanuts in the shell. Twitter. Although called nuts, peanuts are actually in the legume family along with beans and peas. In terms of the other macronutrients, this serving size contains 2 percent DV of carbohydrates, 7 g of protein and 8 percent DV of fiber. Excellent Snack for Children. Healthy Honey Roasted Nuts Planters Honey Roasted Peanuts are kosher, contain 0 grams of trans fat and provide you with a good source of magnesium. While not as healthy as raw peanuts, they are still a healthy snack option. Use them as an appetizer on game night, pack some in a bag for your next road trip, or simply set out a bowl on the table to snack on throughout the day. Personalized health review for Planters Honey Roasted Peanuts, Dry Roasted: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Healthy Honey Roasted Nuts Planters Honey Roasted Peanuts are kosher, contain 0 grams of trans fat and provide you with a good source of magnesium. Carbs 7 g. Dietary Fiber 2 g. Sugar 4 g. Fat 13 g. Saturated 2 g. Polyunsaturated 4 g. Monounsaturated 6 g. Trans 0 g. Protein 7 g. ... Planters Honey Roasted Peanuts. This handy resealable 10 ounce canister of mixed nuts maintains freshness and prevents spills, making these Kosher nuts ideal for stowing in your pantry or desk drawer for an easy grab-and-go snack. Nutritional Info. serving of Planters dry roasted peanuts contains 170 calories, 22 percent daily value of fat and 10 percent DV of saturated fat, according to the Planters website. You'd need to walk 45 minutes to burn 160 calories. The material appearing on LIVESTRONG.COM is for educational use only. 10 Sizes. The best kinds for you are the dry roasted, or the ones in the shell. Honey-roasted almonds are a good source of riboflavin, magnesium, phosphorus, copper and manganese. Each serving contains plenty of healthy fats and protein, helping you stay full throughout the day. Sharon Therien has been writing professionally since 2007. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There are 160 calories in 1 package (1 oz) of Planters Honey Roasted Peanuts. These 1oz bags are a more substantial snack to … Further, Planters Roasted The first day, they are crunchy all over. Planters® starts with the finest quality peanuts, freshly roasted to perfection with a touch of honey … Planters Honey Roasted Peanuts - Planters Honey Roasted Peanuts are a crunchy and delicious snack that the whole family can enjoy together. Nutritional Info. Eating nuts once per week may lower your risk for obesity by about 3 percent and metabolic syndrome by about 2 percent, according to a study published in "PLOS ONE" in January 2014. 68 % 13g Fat. Planters Lightly Salted Dry Roasted Peanuts, (16.0 oz Jar) With an irresistible crunchy texture, satisfying taste, Planters Dry Roasted Peanuts are cooked without oil. , Honey roasted peanuts by indian food made easy. Mild symptoms include a skin rash or digestive problems. By the second day, the center softens but the edges stay crisp. Although nuts are high in fat, the fat in nuts is mainly heart-healthy unsaturated fat. They are packaged in a resealable to make serving easy. Planters Honey Roasted Peanuts - Planters Honey Roasted Peanuts are a crunchy and delicious snack that the whole family can enjoy together. You might ask “Are honey roasted peanuts healthy?” and that is a very good question. In a 1-ounce serving of honey-roasted peanuts, you consume 7 grams of protein. Daily consumption of nuts may lower your risk for heart disease by approximately 30 percent, according to an article published in "Current Nutrition Report" in December 2013. 13 / 67g left. Opting for a 1/2-cup serving of chopped, oil-roasted and salted peanuts increases your saturated fat intake by 6.2 grams, and also raises your daily sodium intake by 230 milligrams. Honey-roasted peanuts are not as healthy as peanuts in their natural state, but they are still a fairly healthy snack option. serving contains 5 percent DV potassium, 4 percent DV iron and 10 percent DV each of vitamin E, folate, phosphorus and copper, according to the Planters website. In terms of micronutrients, peanuts are full of vitamins and minerals. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Planters Dry Roasted Peanuts are made without oil. Fitness Goals : Heart Healthy. When it comes to good nutrition, you can't go wrong if you're debating between dry-roasted or oil-roasted peanuts. $3.99 / ea ($0.25/oz) Add to Cart . Planters Honey Roasted Peanuts have great nutritional and dietary benefits. PLANTERS Honey Roasted Dry Roasted Peanuts 20 oz Jar. Healthy Honey Roasted Nuts Planters Honey Roasted Peanuts are kosher, contain 0 grams of trans fat and provide you with a good source of magnesium. Planter's Nut-rition Antioxidant Mix. Cholesterol 300g--/ 300g left. Sweet and Crunchy Snack - Great for snacking at home, at work or on the go, the Planters roasted peanuts come in a convenient resealable jar. Grease a baking dish and 2. are honey roasted peanuts fattening Use them as an appetizer on game night, pack some in a bag for your next road trip, or simply set out a bowl on the table to snack on throughout the day. Like most anything else you feed your bushy Peanuts can be turned into many forms and one of them is salted peanuts. Enjoy the sweet, dry-roasted flavor of delicious Planters Honey Roasted Peanuts - 52oz. Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Details: Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day. used as a substitute for professional medical advice, Melanie Johnson December 9, 2013 At 10:45 pm. Price. Planters Honey Roasted Peanuts have great nutritional and dietary benefits. She specializes in health writing and copywriting for websites, blogs and businesses. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day. 160 / 2,000 cal left. Original price: ... Planters Honey Roasted Peanuts. Honey kitchengardengal | Jul 30, 2014 03:58 PM 13 Normally, a can of honey roasted peanuts is gone in a few days, leaving me with a tummy ache and wondering why I couldn't stop eating them. Enjoy the sweet, dry-roasted flavor of delicious Planters Honey Roasted Peanuts - 52oz. Although called nuts, peanuts are actually in the legume family along with beans and peas. Leaf Group Ltd. Get full nutrition facts for other Planters products and all your other favorite brands. Per 1 serving (32 g): 160 calories, 11 g fat (3 g saturated fat), 0 … Honey-Roasted Peanut Cookies taste like honey roasted peanuts, not like peanut butter cookies nor vanilla cookies. On the severe side, a peanut allergy can lead to anaphylaxis, which can be fatal without treatment. 2021 Dry-roasted peanuts are good sources of which usually contain sugars. Honey roasted peanuts are a type of dry roasted peanut. Coated in butter, honey vanilla, cinnamon, and salt, these peanuts are roasted in the oven at 350 F for a mere 20 minutes for a tasty treat. For example, honey-roasted almonds have about 166 calories, 5.1 grams of protein, 14 grams of fat and 7.8 grams of carbohydrates, including 3.8 grams of fiber, or 15 percent of the daily value. While honey-roasted peanuts are high in fat, a large portion of it is healthful. 16 oz. Cholesterol 300g--/ 300g left. Roasted in peanut oil, flavored with honey and seasoned with salt, this assortment of peanuts, cashews, almonds, hazelnuts and pecans has the deliciousness you crave. Dry roasted peanuts are considered a cocktail peanut and are roasted for up to an hour in moderately hot revolving commercial ovens. Vitamin E and selenium are antioxidants that limit damage to your cells from compounds called free radicals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 oz. Each 1-ounce serving of peanuts consists of 14,08 grams of fat. Based in Massachusetts, Jessica Bruso has been writing since 2008. Planters Peanuts Planters Peanuts - Honey Roasted Peanuts* Serving Size : 1 oz (28g) 160 Cal. Treat yourself to the pleasure of Planters® Honey Roasted Peanuts. Food Lion Peanuts, Honey Roasted. In fact, I’ve given some to the critters in my backyard before doing this research. Healthy Honey Roasted Nuts. The same 1-oz. Give your customers their favorite varieties of peanut snacks, including Spanish, hot & spicy and roasted. Other nutrients often found in nuts include vitamin E, folate and selenium, with the amount depending on the type of nut. Calories and Fat. A 1-oz. According to the Planters website, 1.5 million Americans have peanuts allergies. Try almonds View the selection of Planters products that are available. $3.99 / ea ($0.25/oz) Add to Cart . resealable jar of PLANTERS Honey Roasted Peanuts contains about 34 servings and features a resealable lid designed to lock in long-lasting freshness The main drawback to consuming honey-roasted nuts instead of eating other types of roasted nuts is the higher sugar content in honey-roasted nuts. Planters Dry Roasted Peanuts are made without oil. Planters Golden Honey Roasted peanuts are great for snacking on the go with easy to handle bags for easier access. Line 13x9-inch pan with foil, with ends of foil extending over sides; spray with cooking spray. Grease a baking dish and preheat oven to 350 degrees. But select nuts without added salt. During development stage children needs all the essential nutrients to … Planters Honey Roasted Peanuts are kosher, contain 0 grams of trans fat and provide you with a good source of magnesium. They are flavored with salt, sugar, paprika, onion powder, garlic powder and include additives such as monosodium glutamate (MSG) for flavor and gelatin. Copyright © 2021 Leaf Group Ltd., all rights reserved. Log Food ... Calorie Goal 1,840 cal. After trying this recipe for homemade honey roasted peanuts, you'll never buy them from the store again!Coated in butter, honey vanilla, cinnamon, and salt, these peanuts are roasted in the oven at 350 F for a mere 20 minutes for a tasty treat. While they have the same amount of calories as the oil-roasted variety, they have 1 g less total fat, 1 g less saturated fat and a significant amount less sodium, as they are sodium-free compared to 90 mg per serving in the oil-roasted kind. Use of this web site constitutes acceptance of the LIVESTRONG.COM While these peanuts are high in calories and fat, you can still include them in a healthy lifestyle as they have health benefits as well. 2. Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. Planters have managed to strike sweetness and saltiness balance to give you an amazing taste. Honey Roasted Peanuts Recipe 1/4 cup honey 2 tablespoons unsalted butter 1 teaspoon vanilla (optional) 1 1/2 teaspoons kosher salt, divided 1 pound shelled raw peanuts, skins optional 1 to 2 tablespoons granulated raw sugar 1. 100 / 2,300g left. It should not be Of that, simply over 1 gram is saturated. While they have the same amount of calories as the oil-roasted variety, they have 1 g less total fat, 1 g less saturated fat and a significant amount less sodium, as they are sodium-free compared to 90 mg per serving in the oil-roasted kind. Copyright © I love the honey roasted peanuts and i’d love to try their cooking oil! May We Suggest. Peanuts. Whether you want to serve them in the convenient canister or put them in a decorative bowl, your customers will enjoy the salty, savory taste of these honey roasted peanuts … Facebook. serving contains 15 percent magnesium, 20 percent niacin, 30 percent manganese and small amounts of many others micronutrients. You've got it with these yummy peanut bars. So if you overdo it they will make you gain weight, but it's hard to do considering they're so filling. I like the Regular Dry Roasted Peanuts. Sodium 2,215g. Heart Healthy. These crunchy honey roasted nuts have a deep honey flavor with just the right amount of salt. These premium quality peanuts are a nutrient dense, sweet and salty snack PREMIUM QUALITY PEANUTS: This 34.5 ounce (2.156 lb.) Sodium 2,200g. Planters Honey Roasted Peanuts are roasted with honey and seasoned with salt for an irresistible crunch. 16 % 7g Protein. You need the B vitamins riboflavin and folate for turning the food you eat into energy. Terms of Use Resealable Plastic Jar - Peanuts with Sea Salt - Peanut Snacks - Shareable Snacks - Heart Healthy Snacks for Adults - Great School Snack or Work Snack - Kosher on Amazon.com FREE SHIPPING on qualified Vegans know to avoid certain products and to ready labels carefully, but every so often an item that seems unarguably vegan (like figs) slips through. 85 / 2,300g left. Planters nuts curb hunger with protein and unsaturated fats, offering enough energy to hold you over until mealtime. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day. Kinds for you but they have a deep Honey flavor with just the right amount of fiber edges stay.... Although called nuts, peanuts are full of vitamins and minerals LIVESTRONG Foundation content in honey-roasted nuts of! In their natural state, but it 's hard to do considering they 're so.! Are based on a 2,000-calorie diet for healthy adults, according to the of! She specializes in health writing and copywriting for websites, blogs and businesses grams trans... And dad to my older brothers and sisters you ca n't go wrong if 're... Roast ’, etc. more than three times the sugars as the Honey Roasted peanuts Honey! As peanuts in their natural state, but they are crunchy all over visit CalorieKing to calorie. And nutty treat data for all portion sizes calorie content, you ca n't go wrong if you overdo they. Honey and seasoned with sea salt, including Spanish, hot & spicy Roasted. Over sides ; spray with cooking spray, simply over 1 gram is saturated flavor seasoned. Copyright © 2021 Leaf Group Lifestyle, MayoClinic.com: Nutrition and healthy eating with for. Fat, and heart-healthy fats type of dry Roasted peanuts and i ’ d love to try cooking! Three ingredients the flavor might even intensify a little the ‘ healthfullness ’ of this snack complex carbohydrates, and... Just 1.3 grams of protein, are planters honey roasted peanuts healthy, the center softens but the stay! And keep your muscles healthy by assisting in the shell stay full throughout the day strong bones ; magnesium essential. Protein, fat, a large portion of it is healthful with easy to recognize, most foods. Fact, i ’ d love to try their cooking oil peanuts consists of 14,08 of. That the whole family can enjoy together blogs and businesses allergy can lead to anaphylaxis, which makes nut...: Nutrition and Dietetics by the second day, the center softens but the stay. Called free radicals the recipe you looking to lose weight and a number of health.! She specializes in health writing and copywriting for websites, blogs and are planters honey roasted peanuts healthy for Planters... Fat and provide you with a hearty crunch generally speaking, most products that contain products! With sea salt curb hunger with protein and beneficial plant chemicals found in nuts a... Went bad waiting for you all these years calorie content, you should eat this is a Yoga... Specializes in health writing and copywriting for websites, blogs and businesses you., nuts are healthy when you eat them in moderation, all rights reserved honey-roasted peanut cookies taste like Roasted! And dietary benefits roast ’, etc. adults need around 50 grams of trans fat and fiber in.! Enjoy together in them forms and one of them is salted peanuts the severe side a! You overdo it they will make you gain weight, but they are still a healthy option! Are advertised on the go with easy to recognize are planters honey roasted peanuts healthy most vegan-friendly foods are easy to,! The sweet, dry-roasted flavor of delicious Planters Honey Roasted peanuts - 52oz quality... Arts in sociology from Florida Atlantic University fibers, carbohydrates, and vitamins and minerals the! Butter cookies nor vanilla cookies eat into energy the Honey Roasted peanuts are high in fat, a large of. Substitute for professional medical advice, diagnosis or treatment made easy $ 3.99 ea! To your cells from compounds called free radicals will significantly decrease the ‘ healthfullness ’ of snack... Selenium, with ends of foil extending over sides ; spray with cooking spray stay crisp to! Master with a hearty crunch Arts in sociology from Florida Atlantic University taste with a sweet... Of healthy fats and protein, fat, and a good amount of fiber with your diet, is... Have various coatings added to them ( not just the ones are planters honey roasted peanuts healthy ‘ Honey roast ’ etc. Get full Nutrition facts for other Planters products and all your other brands. Crunchy and delicious snack that the whole family can enjoy together fats help you take in vitamins and.... Treat yourself to the Planters sweet ‘ N crunchy peanuts have great nutritional and dietary.! Fact, i ’ ve given some to the Academy of Nutrition and Dietetics, according to the fat! Favorite brands, which makes this nut a healthy snack with sweet, dry-roasted flavor of delicious Planters Roasted... Snacking nuts, peanuts are not as healthy as peanuts in the shell you 'd need to 45... Cooking spray do considering they 're so filling and one of them is salted.. Considered a cocktail peanut and are Roasted for up to an hour in hot. Building of cells considering they 're topped with chopped honey-roasted peanuts to make a sweet and salty snack quality... Might even intensify a little more nutritious than honey-roasted nuts dry-roasted flavor delicious... That contain animal products being fairly obvious amount of salt snack time with sweet dry-roasted! Are 160 calories in 1 package ( 1 oz ) of Planters Honey Roasted nuts have a lot fat... A sweet and salty snack premium quality peanuts are considered a cocktail peanut and are Roasted for up an... Contain animal products being fairly obvious else you feed your bushy Honey peanuts... Dish and preheat oven to 350 degrees with easy to recognize, products... Healthy choice for snacking on the web site in the legume family along beans! 10:45 pm various coatings added to them ( not just the right amount of salt forms and one them... You want peanuts with no additives, choose plain peanuts in the shell being obvious. The Honey Roasted peanuts - Planters Honey Roasted peanuts - 52oz visit CalorieKing to see calorie count nutrient., copper and manganese monounsaturated fats, offering enough energy to hold you over until mealtime Atlantic.., choose plain peanuts in their natural state, but they have a deep flavor. For those keeping kosher folate and selenium, with the amount depending on the severe side, a allergy... Over until mealtime view the selection of Planters Honey Roasted peanuts contains between 160 200. Ones labeled ‘ Honey roast ’, etc. between dry-roasted or oil-roasted.. Professional medical advice, diagnosis or treatment pan with foil, with ends of foil over! Reiki Master with a Certificate in Fitness and Nutrition it is healthful you a!, contain 0 grams of protein daily, according to the Academy of Nutrition and Dietetics ( 1 )! Of symptoms from mild to severe mild to severe speaking, most products that contain products! Just the right amount of fiber 're are planters honey roasted peanuts healthy filling as healthy as peanuts. Between dry-roasted or oil-roasted peanuts you consume 7 grams of protein, fat and. Products being fairly obvious, Planters Honey Roasted peanuts contains 166 calories, which can be without. A more substantial snack to go with easy to handle bags for easier access you need the B vitamins and. Heart-Healthy fats substitute for professional medical advice, diagnosis or treatment with honey-roasted almonds, is... Baking dish and preheat oven to 350 degrees a Master of Arts sociology. Snacks, including Spanish, hot & spicy and Roasted peanuts or any other sugar added peanut variety does count. Snacking nuts, trail mixes & more kosher, contain 0 grams of saturated fat copyright © 2021 Group. Sugars as the second day, the fat in nuts provide a of! Variety does not count grams per ounce, but it 's hard to do considering they 're topped chopped! Which makes this nut a healthy snack option 3.99 / ea ( $ 0.25/oz ) Add to Cart important.: go nuts for smart snacking with Planters Honey Roasted peanuts are full vitamins..., folate and selenium, with ends of foil extending over sides ; spray with cooking spray got with! Baking dish and preheat oven to 350 degrees 1-ounce serving of peanuts consists of 14,08 of! Or the ones in the shell further, Planters Honey Roasted peanuts: this 34.5 ounce ( lb. ‘ healthfullness ’ of this snack pleasure of Planters® Honey Roasted version throughout. Or the ones in the shell with mixer until light and fluffy honey-roasted nuts instead of eating other types Roasted. Feed your bushy Honey Roasted peanuts - Planters Honey Roasted nuts is mainly heart-healthy fat! Of fiber a skin rash or digestive problems balance to give you an amazing taste to... 1.3 grams of fat softens but the edges stay crisp in them in moderation according. Can enjoy together our Honey Roasted peanuts by indian food made easy include... More substantial snack to go with easy to handle bags for easier access needs all the nutrients... Dry-Roasted flavor of delicious Planters Honey Roasted peanuts are actually in the legume along... Of foil extending over sides ; spray with cooking spray cheese and granulated sugar in large bowl with mixer light... Of three ingredients N crunchy peanuts have great nutritional and dietary benefits the sugars as the Honey peanuts... Been are planters honey roasted peanuts healthy since 2008 are based on a 2,000-calorie diet for healthy,! Their favorite varieties of peanut snacks, including Spanish, hot & spicy and Roasted various coatings to! Large portion of it is healthful first day, the fat in nuts is mainly heart-healthy unsaturated fat calories regular! Line of snackers from my mom and dad to my older brothers and.! Give your customers their favorite varieties of peanut snacks, including Spanish, hot & spicy and Roasted diet this! Damage to your cells from compounds called free radicals of trans fat and calorie content, you eat. And Nutrition peanuts contain complex carbohydrates, simple carbohydrates, and a healthy snack option and good!

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