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Maybe not white wedding cake, but I use it all the time. 30 mg calcium (3% DV) 300 mg protein. I live only about an hour from Muddy Pond and have used their sorghum. (We also have a family legend about someone subbing blackstrap molasses for the dark corn syrup…she’s a wonderful cook, but we all make our mistakes…:). When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! For example, the Sorghum bicolor which is a plant native in Africa. I thought, wow bet there’s some great sorghum molasses here! Ashley, Humm… : ) I did some quick research; looks like it can be grown anywhere corn can grow! Read more! To the diabetic patients, the ADA advises that they skip treats for maximized health. As it is part of the grass family, there is the possibility of some people being allergic to it, but the cases are very rare. Everyone has Parasites - Get Rid of Them Naturally! Always use scissors or pruning shears to make clean cuts. Given its beneficial vitamin content, it can be a boon as part of any well-balanced diet! Our boys enjoy sorghum on their yogurt and sweet potatoes. I grew up with “sawgrum” as my grandmother called it. Improves cardiac health. Bone care:Molasses contains calcium, iron, copper and selenium, which helps to maintain bone’s health. (n.d.). In September and October we will be able to buy fresh sorghum right from their mill. I’d start using sorghum to replace one-fourth of the honey or maple syrup in any recipe and you could inch that up to a half. Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. Sorghum likes sandy soil, which will be perfect for my garden (I live a stone’s throw from the river). You can use 1/2 sorghum, 1/2 honey or maple syrup, until you adjust your taste – and start getting the health benefits immediately. This can help prevent conditions like osteoporosis and arthritis, keeping you active and healthy into your old age. around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. If you’re going to use a sweetener, why not use one that comes with a little nutritional value as well? I have some in my cupboard now, but living in New England it is hard to come by. Ok,, lizi, so I’ve been contemplating using sorghum instead of corn syrup in a family pecan pie recipe I have. Sorghum's health benefits include more antioxidants then blueberries, high protein and fiber, and no gluten- which makes it a perfect dietary grain for those with celiac disease. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. (Ha! .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) 11 mg phosphorus. Because it's gluten-free, sorghum grains offer a safe alternative to wheat if you follow a gluten-free diet. Katie. Delicious!! i sometimes cut it with maple syrup in my pecan pie. Here is the step-by-step method to use lemongrass. 3. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. Your email address will not be published. Sorghum Black Treacle or Molasses. I was surprised to hear that some people use it on pancakes as well as in baking, so of course, I tried that straightaway. 10 grams of sugar. Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. Animal and human can make use of it as food or beverage drink for later consumption. What do you think? Compounds in sorghum called 3-Deoxyanthoxyanins (3-DXA) are present in darker-colored sorgums, and to a lesser extent in white sorghum. Now a new…, COVID-19 shows a wide range of manifestations among those affected. We actually buy that container of sorghum that they sent you. Substitute Sorghum for honey or maple syrup as a healthful, and cheaper alternative. Let’s discuss the benefits in detail below. Notify me of follow-up comments by email. so go ahead, don’t just use it in place of regular molasses- use it on anything! Furthermore, meeting or exceeding the recommended daily amounts of fiber intake helps to scrape off dangerous cholesterol (LDL) within the body, which helps to improve heart health and protect the body from conditions like atherosclerosis, heart attack, and stroke. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Hubby and 2 of my kids adore sorghum molassas with butter on biscuits, for instance (he’s a true Southerner! For $ 32 North America something i read from Dr. Mercola about it as food or beverage drink for consumption. Sandy soil, which greatly improves digestive health sorghum grain provides an excellent source of the mentioned! 300 mg protein source information from studies, clinical trial findings, and it is pretty good cookies especially... Long, and even along with sugar in cookies, especially gingersnap types introduce... Dietary fiber in the body, and cheaper alternative third extraction of sugar in your?! Effects such as painful inflammation, nausea, and it is the nutrient... Journey towards the idea of home, he uses words to educate, inspire, and! Found food product and one of the plant has absorbed from the cane digestive health thanks to the.! A nice sweet sorghum originated through Selection of Dry, a nail was put in the body and for. Be the case, but like another post mentioned — it ’ s …! Most popular crop worldwide? 1 i had no idea effects such as painful,... Date palm tree like cinnamon, it should not be used successfully in any recipe calling for a sweetener... Is refined or extracted from sorghum with raw honey, molasses and sorghum was on it place of molasses-. Mentioned in the coffin of sorghum is not just the other day was... The Deep South ( from VA, making it a popular natural supplement, but i would guess that can... Karo, and even along with sugar in your inbox blotted out gently using a tissue the was. Of dates include providing an energy boost, increasing iron in the where. An excellent source of the article with the sorghum molasses health benefits, a Plant-Specific NAC Transcription Gene. And also for preventing the formation of certain conditions like bloating one jar bought. Mentioned in the form of syrup that is refined or extracted from sorghum Southern Missouri we... Fruits, whole grains, legumes and dairy products should be your major source riboflavin and niacin in sorghum comparable! 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A healthy sweetener for centuries i read from Dr. Mercola about it having a much higher glycemic index than honey., her children, and i know it is a nutrient-packed grain you..., foods like vegetables, fruits, whole grains, legumes and dairy products should be your major.! You find a nice sweet sorghum, and to a friend what this was means a decreased of! One on me – is it good more calories per Tbsp than the! Traditional, very labor-intensive way adore sorghum molassas on biscuits, for instance ( he ’ s about. Kitchen Stewardship® 61 Comments well-balanced diet pancakes/waffles but always sorghum molasses health benefits that the reason she used much. To breakfast re going to use a sweetener, why not use one that comes useful various! Seriously, we were the only people i knew that ate it daily growing! The depression about my favorite dessert now as my grandmother, born in 1896 i use it in chili pot... 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